https://www.kxvarnerruns.com/blog daily 0.75 2021-08-02 https://www.kxvarnerruns.com/blog/howtopickarunningshoe monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627677194945-E8Z7X4O9ZCJLTM1B24W2/Copy+of+Rear-Foot+Strike.png Run Related - How to pick the right running shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627676646572-63J8705Q5VKA9IG10GWO/runnersRoost-600x381.jpg Run Related - How to pick the right running shoe Click the image to find YOUR local running store! https://www.kxvarnerruns.com/blog/shoe-drop-explained monthly 0.5 2022-01-24 https://www.kxvarnerruns.com/denver-eats daily 0.75 2022-01-06 https://www.kxvarnerruns.com/denver-eats/marcoscoalfiredpizza monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640884076992-KQESXTLQ382XJD65VVAK/IMG_2258.jpeg Denver Eats - Marco’s Coal Fired Pizza https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640884074403-1R2OGING7777WPOBWRUD/IMG_5870.jpeg Denver Eats - Marco’s Coal Fired Pizza https://www.kxvarnerruns.com/denver-eats/blog-post-title-two-denverbeerco monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426104684-ES7UYZEQB053L1BPPMWC/IMG_0836.jpeg Denver Eats - Denver Beer Co. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426104634-VZT0VPV985UD8U8U55PO/IMG_0833.jpeg Denver Eats - Denver Beer Co. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426112301-F9FRKWRYXHVR7L64QXQG/IMG_0838.jpeg Denver Eats - Denver Beer Co. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426113604-RSOQMGOS0GOHF8O4NIZM/IMG_0842.jpeg Denver Eats - Denver Beer Co. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426123757-OEGKSPVESGYL4P78NBFW/IMG_0839.jpeg Denver Eats - Denver Beer Co. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1627426124204-NYPQTGXTBPHEBMDXT9LJ/IMG_0843.jpeg Denver Eats - Denver Beer Co. https://www.kxvarnerruns.com/denver-eats/baconsocialhouse monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640905962646-D3A20LLXC6DL7RS40TL1/IMG_3775.jpeg Denver Eats - Bacon Social House https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640905967096-3KO6S5THE2TVBOL01H4T/IMG_0343.jpeg Denver Eats - Bacon Social House https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640905985953-5XY6AJP9QVPR98DN2N8W/IMG_8471.PNG Denver Eats - Bacon Social House https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1640905990443-CO60ZDUUHG5FEIZDROKO/IMG_8470.PNG Denver Eats - Bacon Social House https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/a5976ee4-d70e-4676-9a38-513eb33e2429/85379066_Rosy_Heart_Photo_Bacon_Social_House.jpg Denver Eats - Bacon Social House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kxvarnerruns.com/denver-eats/blog-post-title-one-d7x93 monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1641510975117-I7MOOITJQ9B835ITVZ87/IMG_8760.PNG Denver Eats - Acova https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1641510976974-P8VH2QPSK4LNOUBOLHSO/IMG_6402.jpeg Denver Eats - Acova https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1641511086731-SLGGKMCA8PRWVTPWD5MG/IMG_8759.PNG Denver Eats - Acova https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1641511088143-WBQNVBPSNEXFXUZOWFBN/IMG_6399.jpeg Denver Eats - Acova https://www.kxvarnerruns.com/home daily 1.0 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1b0a6a6e-5c4e-4934-b143-23d2084d1dbb/image-asset.jpg Home - Strength Training for Runners Runners need to add strength training to their routine in order to prevent injury, increase speed, and enhance muscle mind connection. Check out my free 8 free workouts that would set your foundation. All you need is dumbbells or water jugs! https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1626645640933-H5N8GZJUX6WKTSEHH42L/AfterlightImage-3.jpg Home - Starting your own run journey and need some guidance? Download my 28 Day Kick Off! https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1617740872164-9K640D2WHHQHF7V39739/thumbnail-2.jpeg Home - Thinking about starting your own fitness journey? My passion for fitness and wellness led me to attaining a Kinesiology degree and eventually a NASM certification in Personal Training and Corrective Exercise. Let me be your coach, friend, and mentor through your new journey! https://www.kxvarnerruns.com/about daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.kxvarnerruns.com/aboutme1 daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1634253151480-82PMRFE34XQS8O26DBK9/blogpic%239.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kxvarnerruns.com/train-with-me daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/8ac3bdc4-4e70-496f-9c7f-c3eaa23861b0/thumbnail-6.jpeg Colorado Running Trails https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/f32284ac-73e5-4ffc-b705-b44be4f92c1e/IMG_4670.jpeg Colorado Running Trails https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/45117856-dc6c-43a7-a10e-01e07b23a747/IMG_1865.jpeg Colorado Running Trails https://www.kxvarnerruns.com/run-guide daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/379747e3-d83e-4627-a70a-f550f820d377/IMG_9275.PNG Run Guide - Do you know you love running but could use structure or a variety of workouts? This 28 Day Kickstart is for runners who have normally have a base but maybe have struggled to get motivated and need a plan. Also for runners who are bored with their current routine. I have provided quality sessions that include tempo runs, hills, and interval training. On quality days I suggest adding strength work. Keep hard days hard and easy days easy! I will provide 8 strength workouts to aid in injury prevention but also for speed gains. https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/aab1f07d-357d-4b45-8605-6e8ce8104a92/AfterlightImage-5.jpg Run Guide - Ready to start the best journey of your life? I created the beginner 28 day kick start for those who have been intimidated by running, those who have had start over multiple times, and for those who want to ease into running paired with walking. I use the walk/run method to establish a baseline and build confidence. As you progress into the guide you’ll be challenged by having to run longer and walk less. Within the guide there are 8 days suggested for strength training. I will provide 8 sessions on my blog that are runner specific. I want you to succeed! https://www.kxvarnerruns.com/strength-workouts daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/fa358b73-0d45-4789-9e7e-c114497652a4/Minimalism+Feminine+Pink+Fitness+Workout+Planner.png Strength Workouts - Workouts 1-4 I want to help develop you into the STRONGEST runner yet! These are workouts 1-4. They do not have to be done in order by any means, but they do have a slight progressive build to more dynamic movements. Some lingo included that you might not be familiar with FR- Foam Roll, BW- Body Weight, SL- Single Leg, ea- each, ttl- total, https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/757d2a5b-1a3f-4eae-8276-c6410811b9c0/workout+plan.png Strength Workouts - Workouts 5-8 If you’re feeling good after the first workouts, its time to start incorporating heavier weights (or adding more water to your jug haha). The more muscle you build from lifting heavier, the more you gain on runs. https://www.kxvarnerruns.com/get-started daily 0.75 2021-04-13 https://www.kxvarnerruns.com/get-started/p/relationship-with-you-lzsy6 monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1633636560363-MMDNAQBQOUWM01VI9A7C/thumbnail-4.jpeg Get Started - Relationship with You https://www.kxvarnerruns.com/get-started/p/relationship-with-youothers-j69fa monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.kxvarnerruns.com/get-started/p/relationship-with-others-ac2nm monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.kxvarnerruns.com/get-started/p/15-minute-free-consultation monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/606cbee4ad8eb32cfe3ba7f5/1633635616342-PGEKN6IOLWX3PGKLSZHD/Blue+%26+White+Grass+Life+Quote+Instagram+Post+%28Label%29-2.png Get Started - 15 Minute Free Consultation